❓ What is the significance of applying tilak or bindi on the forehead?

The tilak/bindi is applied at the ajna chakra (third eye) point between the eyebrows, which is considered a major energy center in yogic tradition. The Bhagavad Gita (8.10) describes this point as crucial for meditation and spiritual awareness.

Scientific studies suggest this practice may have physiological benefits:

• Pressure on this point can help relieve stress and anxiety
• Traditional ingredients like sandalwood paste have cooling properties
• The ritual application promotes mindfulness

While traditionally associated with religious identity, many modern practitioners value the tilak as a reminder to maintain awareness and balanced perspective throughout daily activities.