❓ What is the purpose of fasting (upavasa) in Hindu tradition?

Fasting in Hinduism serves multiple purposes - spiritual purification, self-discipline, and health benefits. The Garuda Purana describes various types of fasts and their benefits for both body and mind.

Scientific research supports many traditional fasting practices:

• Intermittent fasting can improve metabolic health
• Periodic fasting may enhance cellular repair processes
• Controlled fasting helps develop willpower and mental clarity

Modern practitioners often adapt traditional fasting schedules to fit contemporary lifestyles while maintaining the core principles of mindful eating and periodic abstinence. The practice remains relevant for both spiritual growth and health maintenance.