❓ What are the Hindu guidelines for maintaining good health?

Hindu health guidelines combine physical, mental, and spiritual practices through dinacharya (daily routine) and ritucharya (seasonal routine).

The Charaka Samhita (1.5) outlines specific practices including:

• Early rising and proper hygiene
• Balanced nutrition following sattvic principles
• Regular exercise and yoga
• Meditation for mental wellness

These ancient practices align with modern health science's emphasis on preventive care and holistic wellness.