❓ What are the guidelines for maintaining mental health according to Hindu wisdom?

Hindu texts provide comprehensive guidelines for mental wellness through practices like meditation, mindful living, and emotional regulation. The Bhagavad Gita (6.5) emphasizes that the mind can be our best friend or worst enemy, depending on how we train it.

Practical techniques include:

• Regular meditation and pranayama
• Practicing contentment (santosha)
• Maintaining positive relationships
• Regular self-reflection

These ancient practices align with modern psychological principles of mindfulness and cognitive behavioral therapy, offering practical tools for stress management and emotional well-being.