Ayurveda is based on the concept of three doshas (biological energies) - Vata, Pitta, and Kapha. According to the Charaka Samhita, these doshas govern all physical and mental processes in the body.
The key principles include:
Modern research has shown correlations between dosha theory and human genetics, supporting Ayurveda's personalized approach to health. The World Health Organization now recognizes Ayurveda as a traditional medicine system.
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