❓ What are the essential daily rituals (nitya karma) for spiritual progress?

Essential daily rituals (nitya karma) form the backbone of Hindu spiritual practice. The Manusmriti outlines five main daily duties:

• Morning meditation and prayers (Sandhyavandanam)
• Self-study of scriptures (Svadhyaya)
• Offering gratitude before meals
• Service to living beings (Bhuta Yajna)
• Evening reflection and meditation

These practices, when performed with understanding and devotion, create a structured approach to spiritual development. The Bhagavad Gita (9.27) emphasizes that all actions can become worship when done with proper awareness.