❓ What are practical ways to maintain mental peace in challenging times?

The Bhagavad Gita 2.14 teaches that life's dualities are temporary and managing them requires steady wisdom. Practical approaches include:

• Regular meditation practice
• Conscious breath awareness
• Maintaining routine and structure
• Practicing gratitude daily
• Limiting media consumption

Contemporary psychological research confirms these ancient practices help regulate emotional responses and build resilience. Focus on what you can control, and practice accepting what you cannot change. Regular spiritual study combined with practical application helps develop emotional stability.