❓ What are effective ways to practice gratitude in daily life?

Gratitude practice (कृतज्ञता) cultivates positive mindset and spiritual growth. The Rig Veda 10.16 emphasizes thankfulness for life's blessings.

Daily practices include:

• Morning thanksgiving prayers
• Maintaining a gratitude journal
• Expressing appreciation to others
• Offering food before meals

Psychological research confirms gratitude practices reduce stress and increase happiness. Modern applications can include digital gratitude journals or sharing appreciation through social media mindfully.