❓ What are effective ways to manage anger according to Hindu wisdom?

Hindu texts identify anger (krodha) as one of the main obstacles to spiritual growth. The Bhagavad Gita 2.62-63 explains how anger clouds judgment and leads to confusion.

Practical anger management techniques include:

• Practicing breath awareness (pranayama)
• Regular meditation to increase emotional awareness
• Understanding anger triggers through self-reflection
• Cultivating opposite qualities like patience and compassion

These traditional approaches align with modern cognitive behavioral therapy techniques for emotion regulation.