❓ What are effective methods for stress management according to Hindu wisdom?

Hindu traditions offer comprehensive stress management techniques validated by modern science. The Hatha Yoga Pradipika outlines practical methods including:

• Conscious breathing (pranayama)
• Meditation techniques
• Physical postures (asanas)
• Sound therapy (mantras)

These practices activate the parasympathetic nervous system, reducing cortisol levels and promoting mental clarity. Regular practice builds resilience to daily stressors while fostering spiritual growth.