❓ What are effective Hindu practices for stress management?

Hindu traditions offer proven stress-management techniques through yoga, pranayama (breath control), and meditation. The Patanjali Yoga Sutras [2.46] describe asana practice as finding a balance of effort and ease.

Research-backed practices include:

• Morning meditation and sun salutations
• Alternate nostril breathing
• Mindful eating habits
• Evening gratitude practice

Modern studies confirm these techniques reduce cortisol levels and improve mental clarity.