❓ How should one approach spiritual practice (sadhana) in daily life?

Spiritual practice in daily life begins with establishing a consistent routine aligned with natural cycles. The Bhagavad Gita (6.16) recommends moderation in all activities, including sleep, food, and work.

Key practical guidelines include:

• Start the day early during Brahma Muhurta (4:24-5:12 AM local time)
• Maintain cleanliness through daily bath and clean clothes
• Practice meditation or prayer for at least 20 minutes
• Study scripture regularly

Scientific research supports these traditional practices, showing early morning meditation improves mental clarity and stress management. Modern practitioners can adapt these principles while maintaining their essence - consistency and sincerity matter more than rigid rules.