Ayurveda sees mind and body as deeply interconnected, with mental health directly influencing physical wellbeing and vice versa. The Sushruta Samhita describes this relationship through the concept of sattva (consciousness), rajas (activity), and tamas (inertia).
This understanding manifests in treatment through:
Modern neuroscience confirms these ancient insights through research on the gut-brain axis and psychoneuroimmunology, validating Ayurveda's integrated approach.
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