❓ How do I start practicing Dharma in daily life?

The practice of Dharma begins with simple daily routines aligned with universal principles. The Bhagavad Gita 3.8 recommends performing one's prescribed duties without attachment to results.

Start with these foundational practices:

• Morning meditation and prayers (sandhyavandanam)
• Mindful eating with gratitude
• Truthful speech and ethical conduct
• Service to others (seva)

The Mahabharata teaches that dharma protects those who protect it. Scientific studies show that regular spiritual practices reduce stress and improve mental wellbeing.