❓ How can I establish a sustainable daily spiritual practice (sadhana)?

A sustainable sadhana should align with your schedule and capacity. The Yoga Sutras 1.14 emphasize that practice becomes firmly grounded when maintained for a long time without break and with sincere devotion.

Start with these foundational elements:

• Fixed time daily (preferably morning)
• Consistent location free from distractions
• Simple practices you can maintain long-term
• Gradual increase in duration and complexity

Research indicates that morning practices leverage natural cortisol rhythms and improve day-long focus. Begin with 10-15 minutes and build slowly.