❓ How can ancient Hindu practices help with modern mental health and stress management?

Hindu practices like meditation, pranayama, and mindfulness offer scientifically-validated techniques for managing modern stress and anxiety. The Bhagavad Gita (6.27) describes the state of 'prasanna-manasam' (serene mind) achieved through meditation.

Research has shown these practices can:

• Reduce cortisol levels by up to 25%
• Improve focus and cognitive function
• Enhance emotional regulation
• Promote better sleep patterns

Modern neuroscience confirms that regular meditation causes positive changes in brain structure, particularly in areas associated with attention and emotional processing. The ancient practice of yoga nidra has been adapted for treating PTSD in military veterans.