No, while yoga and meditation have spiritual origins, they are universal practices for physical, mental, and spiritual well-being. The Bhagavad Gita (6.17) describes yoga as a balanced approach to all aspects of life.
Modern scientific research confirms the physical and psychological benefits of these practices, independent of religious beliefs. Studies show improvements in stress reduction, cognitive function, and physical health through regular practice.
These ancient techniques have been successfully adapted for modern healthcare, education, and workplace wellness programs while maintaining their essential principles of mind-body integration.
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